Besides the enjoyment which produces rumbas, dancing can burn up to 500 calories per hour. And it can provide even more benefits with a consistent routine that makes us move from head to toe.

Burned calories help to invigorate dance body muscles, and thus to give us more physical strength. It also allows a better oxygenation of the blood and strengthens our hearts, making blood circulation more dynamic. And of course, is one of the best efforts to lose weight.

Studies conducted by American universities suggest that some dances like the cha-cha-cha, the polka, samba, Viennese waltz and swing elevate your heart rate to produce the same effect that a cardio-respiratory aerobic session. Research also shows that an average dancer square dance or ballroom dancing in a night exercises as if it had traveled 5 miles.

Furthermore, when we perform the dance as an ongoing exercise, apart from filling of high energy and good spirits and our musical skills tend to be refined. So if you lack a certain lightness to perform a dance or our hearing deficiencies to capture the peace, the best solution is to put your feet on the attack with great persistence and determination.

The unique input for the dance to become an exercise with effective results is to be done with great speed (at least try to approach it) and true passion. And above all, enjoy every movement. Try a quick merengue or salsa envelope. You will notice how you get seduced by the music as you get a slender figure. The invitation is made. Let's opens the track.