Physical qualities that capoeira develops

1-Endurance. Capoeira keeps for a long period of time physical activity in aerobic conditions.

2 - Muscular Strength. Allows the athlete to maintain the highest possible time physical activity under anaerobic conditions.

3 - local muscular endurance. Allows a person to make continuous movements of high intensity. This feature applies to ongoing efforts.

4 - Flexibility. Develop the range of motion of different body parts.

5 - Reflections. Response to a stimulus.

6-speed transfer. Is the maximum capacity of an athlete to go from one point to another.

7-speed members. It is the ability to move both upper and lower members

8-Force dynamics. It is the strength of the muscles of the body in movement.

9 - static force. This force is said to produce heat, but without a work output.

10 - Explosive strength. This force is produced when we exercise power up in an act explosive (muscle power).

11 - Agility.Speed in movements in the shortest time possible. Is directly related to flexibility, very important qualities for capoeira. We found the time to jump agility, dodge, defend or counterattack

12 - Dynamic equilibrium. It's the balance we achieved in one movement.

13 - Static Equilibrium. It is the balance achieved within a given position.

14 - Balance recovered. This is the recovery of balance in any position.

15 - Coordination. It is the physical quality that enables man to take the awareness and enforcement in the execution of a sequence of movements with maximum efficiency.

16 - Rhythm. It is a physical activity is linked with the nervous system. Capoeira has a high level of sensitivity rhythm. This activity is due to musical instruments and rhythm of the instruments.

17 - Differential relaxation. It is the physical quality that allows the relaxation of muscle groups.

Psychological qualities that capoeira develops 

Capoeira is also being a resource for people with psychological problems as a sport that is practiced with other family members, in a culture to share with others, is a complete sport where physical activity, music and dance coexist. So we can highlight:

1 - Attention. The practitioner of capoeira necessarily win this quality, as it requires a careful application of the mind, study and sensitivity while since you must remember that it is a struggle hidden in the form of a dance.

2 - Creativity. The individual acquires great creativity and mental agility by both the artistic side as the physical side.

3 - Persistence. Capoeira is a sport very difficult and very demanding, it is necessary for the person who practices the sport a lot of dedication and persistence. Without this quality is hard to go far.

4 - Ability initiative. For that capoeira is classified as an art-fight is necessary that the capoeiristas distinguish the moments of fun and games with moments that require full attention and seriousness.

5 - Auto control. Within a wheel you have to have your own control, this control both physical and psychological is fundamental to carry out this art.

6 - Value. It is a quality that if the capoeirista does not have, before long he will achieve it.

7 - Safety. After much dedication the capoeirista acquires full confidence in their body both physically and mentally.

8 - Cooperation.

9 - Discipline and respect. In societies of oral culture such as African, ties between generations is essential to the survival of the group and individuals, the oldest of the group are a symbol of wisdom and experience, and are essential to the education of youngers.